Raise The Bar Physical Therapy and Wellness
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Raise The Bar Physical Therapy and Wellness
Home
About
Services
Contact
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Move Better. Feel Stronger. Live Pain free!

Move Better. Feel Stronger. Live Pain free!Move Better. Feel Stronger. Live Pain free!Move Better. Feel Stronger. Live Pain free!Move Better. Feel Stronger. Live Pain free!

Raise the bar on your health.

BOOK NOW

Move Better. Feel Stronger. Live Pain free!

Move Better. Feel Stronger. Live Pain free!Move Better. Feel Stronger. Live Pain free!Move Better. Feel Stronger. Live Pain free!Move Better. Feel Stronger. Live Pain free!

Raise the bar on your health.

BOOK NOW

Services

Exercise Prescription

Trigger Point Dry Needling

Exercise Prescription

Manual Therapy

Trigger Point Dry Needling

Exercise Prescription

Trigger Point Dry Needling

Trigger Point Dry Needling

Trigger Point Dry Needling

Our Three Step Process

Relieve Discomfort

We start by addressing pain and discomfort to provide immediate relief. Through personalized treatment plans, we focus on reducing your symptoms and restoring your comfort, setting the foundation for recovery

Restore Mobility

Next, we focus on enhancing your movement. By improving flexibility, strength, and coordination, we help you regain full functional movement, reducing the risk of injury and enabling you to move freely and confidently.

Maximize Performance

Finally, we work on optimizing your physical potential. Whether you're aiming to improve athletic performance or overall fitness, we help you build strength, stamina, and resilience to reach your highest performance levels.

Book Now!

Frequently Asked Questions

In the state of Florida, you are able to see a Physical Therapist without a doctors referral for up to 30 days.


Raise the Bar Physical Therapy and Wellness operates as a cash based, out of network provider.  Each session will have an upfront out of pocket cost that can be paid for via cash, credit card, HSA, or FSA.


A superbill can also be provided upon request to submit to your insurance provider for partial reimbursement.


Each year insurance companies reduce reimbursement for Physical Therapy services and put more limitations on how clinicians treat patients. This usually leads to in network clinics requiring Physical Therapists to see multiple patients in the same hour leading to decreased hands on a personalized care.


Being a cash-based, out-of-network physical therapy provider allows me to offer a higher level of personalized care without the restrictions of insurance. This model ensures one-on-one, hands-on treatment tailored specifically to each patient’s needs, rather than being dictated by insurance limitations. It also allows for longer, more effective sessions, leading to faster recovery and better long-term results. You will also receive transparent pricing with no surprise bills or denied claims. 


Unfortunately federal payers such as Medicare and Medicaid have strict regulations on paying cash for covered services.


However, we are able to provide Wellness/Training services for individuals that are deemed not “medically necessary” for Rehabilitative treatment.


You can expect a one-on-one, personalized session with your Doctor of Physical Therapy. Each session begins with a thorough assessment to identify the root cause of any pain or movement limitations. From there, we use a combination of hands-on manual therapy, targeted exercises, movement retraining, and performance-based strategies to help you recover, prevent injury, and optimize your performance


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Raise The Bar Physical Therapy and Wellness

(Inside CrossFit Fernandina) 96126 Mount Zion Loop Yulee, FL 32097

(770) 314-6479 Laura@raisethebarptandwellness.com

Hours

Mon

By Appointment

Tue

By Appointment

Wed

07:00 am – 05:00 pm

Thu

By Appointment

Fri

By Appointment

Sat

09:00 am – 05:00 pm

Sun

09:00 am – 05:00 pm

  • Contact

Raise The Bar Physical Therapy and Wellness

96126 Mount Zion Loop, Yulee Fl 32097 (Located inside CrossFit Fernandina)

(770) 314-6479

Copyright © 2025 Raise The Bar Physical Therapy and Wellness - All Rights Reserved.

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