Services

Personalized 1:1 exercise programs tailored to you and your unique goals. With expert guidance, I focus on specific areas in need of strengthening, mobility or stability which helps to elevate recovery and maximize performance.

Hands on techniques such as joint mobilization, soft tissue release, and myofascial work, helpin to reduce pain, improve mobility, and restore optimal movement

The use of thin, monofilament, sterile needles inserted into tight or overactive muscle trigger points. This technique helps to release tension, increase blood flow, and promote healing allowing you to recover faster and perform at your best.